NUTRITIONAL Guidance
Good nutrition is essential for a healthy life. Eating a balanced diet with a variety of foods not only helps you maintain a healthy weight, it also helps lower your risk for chronic diseases and promote a sense of well-being.
That's a win-win-win!
And when you set a good example by eating healthier, your family will too.
MyPlate Recommendations
Wondering where to start on healthier eating? The U.S. Department of Agriculture offers helpful guidance at MyPlate.gov.
Need Extra Help? Silver Cross Dietitians are Ready
If your healthcare provider has recommended you follow a healthier eating plan with professional guidance, Silver Cross can help!
We offer FREE nutritional counseling with registered and licensed dietitians. Our team will help develop a plan to achieve your health goals.
Our Free 1-Hour Nutrition Counseling Session Includes
- Expert nutrition information
- Individualized meal plan made just for your taste and needs
- Personalized educational materials
- Information on reading nutrition labels
- Healthy recipes
- Tips for eating away from home
- Food shopping tips
Hours of Operation
Consultations are available Tuesdays from 8 a.m. to 3 p.m. at Silver Cross Hospital.
Provider Referral Required
Before you get started, you'll need a referral from your doctor or provider. Once you have that, call Silver Cross Central Scheduling at 815-300-7076 to make an appointment.
